Virtual Hikes and Lessons from the Field
Navigating through these times of uncertainty surrounding the COVID-19 pandemic is difficult. Many of us are dealing with increased stress as the stability of our daily routines has been uprooted. So MHLC has reached out to hike leaders and Preserve Stewards to create a series of virtual experiences to keep you connected to nature.
Relax and enjoy!
Virtual Outdoor Yoga
Hosted by The Hot Yoga Spot
Postponed due to weather– new date coming soon!!
Join us for a yoga session in nature that is sure to melt away your stress! Our partner, The Hot Yoga Spot, will lead this free one-hour session on Zoom. So grab your yoga mat, login to the meeting, and do something good for your mind and body.
Pre-registration required. Please click the button below to sign-up through The Hot Yoga Spot’s registration system. An email with a link and password to the Zoom session will be sent.
Melt your stress away with guided forest therapy!
Diane Kavanaugh-Black, Certified Nature and Forest Therapy Guide
In May of 2016, Diane began a six-month certification process as a Nature and Forest Therapy Guide, through the Association of Nature & Forest Therapy Guides and Programs. Her practice of deep nature connection comes out of the healing she has found in spending quiet observant time in the woods and mountains of New York State as well as discovering the natural world in her urban environment.
Last fall, Diane led a Forest Therapy walk at MHLC’s Strawberry Fields Nature Preserve. The event was such a success, that we asked Diane to join us again this year! We invite you to relax and enjoy the benefits of guided forest therapy at the Forest Bathing event at Holt Preserve on September 12. Register today for this free session!
Below are two short audio recordings Diane created for us, one for outdoors and one for inside. Be sure to check out Diane’s photo & nature essays blog for additional content!
Find a Tree Outside (Use your phone to take this one outside with you!)
Inside Sit Spot Invite (All you need is a window!)
© Diane Kavanaugh-Black, 2020. This content may not be reproduced without the permission of the author.
Kevin is an award-winning watercolorist who has shown both locally and nationally. He loves depicting local urban scenes. Kevin is a signature member of the North East Watercolor Society (NEWS).
Kevin has partnered with MHLC to offer Plein Air Painting hikes on MHLC Preserves. He will join us again in the fall for another lesson at the Van Dyke Preserve. You can register today on the events page!
Be sure to visit the Albany Artist Group website for some great inspiration!
As the weather warms, emerging spring plants paint the landscape with the season’s first strokes of color. The marsh marigolds growing along the “Disappearing Brook” in Strawberry Fields Nature Preserve will be in bloom soon! Jeff, the Preserve Steward of the beautiful Strawberry Fields Nature Preserve in the town of Amsterdam, has shared this video clip that points out the soon-to-bloom marsh marigolds. (If you want to see the blooms in-person, plan your trip before the end of April!)
What is Preserve Steward Anita Sanchez’s favorite aspect of volunteering for MHLC? It’s a reminder of how important it is to spend part of each day outdoors! Take a peek at Mosher Marsh in this video clip Anita filmed. You can get to know Anita by reading this MHLC blog post!
Our Earth Day Explorations with Bethlehem Public Library was postponed, but Michelle has shared this video to show you a really neat craft that you can do today! All you need is paper, crayons or chalk, and a belt or something to hold your paper to the tree. We’d love to see your artwork–send it to firstname.lastname@example.org!
Check out the library’s website for virtual storytimes, excursions, and more.
Take a walk through the Bozen Kill Preserve with our Preserve Steward Laurie Swift! In this video, Laurie points out the many common plants that bloom early in the spring. These ephermal blooms will be gone before summer–head out soon to see them at the preserves.
Take a walk through the Ashford Glen Preserve! Preserve Steward Lois Porter points out a few species of trees and spring wildflowers growing along the creek at the preserve. Surrounded by towering trees, the calming sound of the flowing creek is the perfect way to unwind with nature!
Springtime means the return of our favorite pollinators–bees! Katie, an Endangered Species Conservation Biologist with the Xerces Society, shares some great knowledge about bees in the audio recording below.
Katie’s work at Xerces primarily focuses on the conservation and management of at-risk invertebrate species. Katie also has experience working with pollinators on transmission line right-of-ways and restored habitats. Prior to joining the Xerces Society, she worked with invasive insects and pollinators in agricultural systems and beneficial insects in biofuel crops and native ecosystems.
Listen to Katie’s audio recording below!
Join Katie at Strawberry Fields Nature Preserve for MHLC’s Bumbles & Native Pollinators Hike on August 22nd. Register today to reserve your spot!
© Katie Hietala-Henschell, 2020. This content may not be reproduced without the permission of the author.
Join Dave Muska for a “sit spot” in your favorite nature place! A sit spot is the simple practice of regularly going outdoors to sit and quietly observe the nature around you. Whether you are in your backyard or an MHLC Preserve, sit spots are a great way to unplug and connect with nature. You can find Dave’s daily sit spot series on Ondatra Adventure’s Facebook and Instagram page.
Take a hike with Dave! MHLC has partnered with Ondatra Adventures to offer another series of hikes this year. Visit the MHLC Events web page to register!
Check back soon for more virtual hikes and lessons from the field!